FREE Meditation Group
First Sunday of every month from 7:00pm-8:00pm
Open to everyone, no experience needed.
Please bring your own cushion or if you prefer, chairs are available.
Diabetes Education Classes
Every Wednesday from 7:00pm-8:00pm
$10/class. Please call to register.
Nutrition & Wellness Seminars
First Monday of every month from 7:00pm-8:00pm
$10/seminar. Please call to register.
April 5, 2010: Diabetes: Are You At Risk?
May 3, 2010: The Benefits of Physical Activity
Nutrition and Cooking Class with Lisa
Six week course starting February 23, 2010. This class offered through Wallingford Adult Education will meet every Tuesday from 6:00pm-9:00pm at Mark T. Sheehan High School. Each class will begin with a lecture followed by a corresponding cooking class. Bring a thirst for knowledge and an appetite for good food!
$125 Residents/ $130 Non-Residents plus a $50 consumable supply fee.
Sign up through Wallingford Adult Ed: 203.294.5932
Course Outline:
Week 1: Introduction and Nutrition Basics
Week 2: Nutrition for Heart Health
Week 3: Nutrition for Diabetes
Week 4: Nutrition for Digestive Disorders
Week 5: Nutrition for Boosting Immunity
Week 6: Nutrition for Healing Ourselves and Our Planet
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