HOW HEALTHY ARE YOU?

Here is a simple test you can take that will give a snapshot of your current health status. Please email the answers to all 10 questions to: info@docnutrition.org

and we will send you back your score with additional comments.

1. Do you work out 20 minutes or more of moderate to intense exercise?

    A) 5 or more times per week

    B) 3-4 times per week

    C) 1-2 times per week

    D) Rarely

2. Do you smoke?

    A) Yes           

    B) No

3. Do you take vitamins?

    A) One-a-day multivitamin

    B) A more comprehensive daily natural supplement

    C) Take them whenever remember to do so

    D) None

4. How many portions of fresh fruits and vegetables do you eat per day?

    A) More than 6

    B) 4-5 portions

    C) 2-3 portions

    D) 0-1

5. How close are you to your ideal weight?

    A) More than 20 pounds overweight

    B) 10-20 pounds overweight

    C) At ideal weight

    D) More than 10 pounds underweight

6. How well do you cope with stress?

    A) Calm and easy going

    B) Usually easy going but occasionally anxious or irritated

    C) Often anxious, angry, easily perturbed, or annoyed

    D) Constantly overworked, overstressed and tired

7. How well do you sleep?

    A) Sleep like a baby for 6-8 hours

    B) Have a hard time falling asleep

    C) Often wake up during the night and can’t get back to sleep

    D) Been told you snore

8. How many alcoholic beverages do you drink?

    A) 0-3 drinks per month

    B) 1-3 drinks per week

    C) 3-7 drinks per week

    D) More than 15 drinks per week

9. How often do you eat an unhealthy diet?

    A) Half of your meals consist of fried, pre-packaged or take out food

    B) A quarter of your meals consist of fried, pre-packaged or take out food

    C) Occasionally you eat fried, pre-packaged or take out food

    D) Never or rarely

10.How many prescription drugs do you take?

    A) 0   

    B) 1-2

    C) 3-4

    D) 5 or more