Let Food Be Thy Medicine And Medicine Be Thy Food

                                                                                                          ~ Hippocrates

Lisa combines both her clinical and nutritional background to create a healthy nutritional treatment plan for you that is based on your own blood work as well as your own personal preferences.  She will provide you with a comprehensive personalized nutrition plan that is easy to gradually incorporate into your lifestyle. Her recommendations are always uniquely tailored to your specific needs and will assist you in achieving your health goals. The consultation will include a complete medical history and initial recommendations to get started and follow up visits will be spent learning basic facts of good nutrition such as:

v      Discussion of Nutrients and Fiber

v      Review of Portion Sizes

v      Reading and Understanding Labels  

v      Meal Planning

v      Recipe Tweaking

v      Recommendations for and Benefits of Physical Activity

v      Tools for Behavior Modification

v      Examination of Food and Mood

v      Stress Reduction

Using nutrition to improve one’s health is not about quick fixes, fads or cookie cutter diets. It involves the use of dietary modification as a natural way to better health and making healthy lifestyle choices that you can live with for the rest of your life.

To schedule a consultation please call 203.269.2852

Payment is expected at the time of your appointment and

may be made by cash or check. A sliding fee scale is available.