The DOC Nutrition Clinic® offers

the following 12 week programs:

 Nutrition Clinic For High Cholesterol 

Understand what cholesterol is and the basic cholesterol profile • Learn how to read labels • Learn ways to lower your cholesterol without medication • Learn the different kinds of fats and how they affect your cholesterol level • Learn how fiber, plant sterols, and supplements affect your cholesterol level • Learn how physical activity affects your cholesterol level

Mindful Eating 

Discover a new, more gentle and inviting approach to change • Understand what mindfulness and mindful eating is • Learn to manage cravings and desires • Discover how to rate, recognize and respond to hunger as a message from your body • Harness your nine types of natural intelligence and create space from food habit and stress • Learn how to manage food portions • Experience the freedom and power that comes from nurturing your self with love

Nutrition For Life 

Learn how to read food labels • Learn about fat, sugar and salt and how they affect your health • Understand serving sizes and portions •  Learn the benefits of fiber and the difference between whole versus refined grains • Learn how to eat healthy while eating out • Learn how to create better breakfasts in minutes • Learn how to create healthy snacks and smoothies with demonstration and tasting • Learn how to prepare healthy and delicious meals in under 30 minutes • Learn which foods relieve stress

PREVENT. TREAT. HEAL.